Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: +2.3%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:25 | +28.6% | 100th | 3:54 |
| Run 2 | 6:28 | 4:44 | +36.4% | 100th | 3:57 |
| Run 3 | 4:34 | 5:13 | -12.7% | 81th | 4:09 |
| Run 4 | 6:22 | 4:28 | +42.0% | 100th | 3:50 |
| Run 5 | 5:56 | 5:47 | +2.6% | 93th | 4:18 |
| Run 6 | 6:30 | 6:01 | +7.9% | 98th | 4:30 |
| Run 7 | 3:59 | 4:53 | -18.5% | 51th | 4:03 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 59.6% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:30 | -3.0% | 88th | 4:33 |
| Sled Push | strength | 2:34 | 3:06 | -17.4% | 77th | 2:21 |
| Sled Pull | strength | 4:30 | 4:43 | -4.8% | 90th | 3:35 |
| Burpee Broad Jump | aerobic | 10:12 | 6:23 | +59.6% | 100th | 3:48 |
| Row | aerobic | 5:10 | 5:01 | +2.9% | 97th | 4:18 |
| Farmers Carry | strength | 1:35 | 2:18 | -31.5% | 44th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 5:29 | -20.1% | 71th | 3:51 |
| Wall Balls | strength | 4:39 | 6:46 | -31.4% | 53th | 4:45 |
| Total Running | running | 39:31 | 36:38 | +7.9% | 100th | 29:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength