Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -0.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:29 | +12.0% | 55th | 6:05 |
| Run 2 | 4:45 | 4:30 | +5.4% | 38th | 5:02 |
| Run 3 | 4:54 | 4:50 | +1.2% | 26th | 5:24 |
| Run 4 | 4:50 | 4:51 | -0.6% | 23th | 5:27 |
| Run 5 | 4:55 | 4:57 | -0.7% | 23th | 5:35 |
| Run 6 | 4:41 | 4:52 | -3.9% | 16th | 5:30 |
| Run 7 | 4:35 | 4:49 | -5.1% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:54 | +3.4% | 44th | 4:05 |
| Sled Push | strength | 1:33 | 1:32 | +0.2% | 26th | 1:45 |
| Sled Pull | strength | 3:51 | 3:08 | +22.3% | 64th | 3:39 |
| Burpee Broad Jump | aerobic | 2:19 | 2:33 | -9.5% | 13th | 3:05 |
| Row | aerobic | 4:28 | 4:15 | +4.8% | 49th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.1% | 54th | 1:40 |
| Sandbag Lunges | strength | 2:58 | 2:54 | +2.2% | 28th | 3:24 |
| Wall Balls | strength | 4:45 | 4:12 | +13.0% | 55th | 4:52 |
| Total Running | running | 34:49 | 34:39 | +0.5% | 25th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength