Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:13 | +22.7% | 82th | 4:34 |
| Run 2 | 3:58 | 4:09 | -4.7% | 30th | 4:28 |
| Run 3 | 4:59 | 4:00 | +24.2% | 87th | 4:18 |
| Run 4 | 4:30 | 4:09 | +8.4% | 64th | 4:22 |
| Run 5 | 4:02 | 4:19 | -6.7% | 26th | 4:42 |
| Run 6 | 4:02 | 4:12 | -4.2% | 26th | 4:30 |
| Run 7 | 4:37 | 4:21 | +5.9% | 49th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.1% | 29th | 4:50 |
| Sled Push | strength | 2:38 | 2:05 | +25.6% | 72th | 2:20 |
| Sled Pull | strength | 4:02 | 3:48 | +6.0% | 46th | 4:20 |
| Burpee Broad Jump | aerobic | 4:33 | 3:36 | +26.2% | 68th | 4:02 |
| Row | aerobic | 4:02 | 4:28 | -10.0% | 16th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:38 | -17.1% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 3:30 | +11.3% | 49th | 4:02 |
| Wall Balls | strength | 3:34 | 4:09 | -14.1% | 24th | 4:43 |
| Total Running | running | 31:19 | 30:03 | +4.2% | 43th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength