Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:24 | +5.0% | 25th | 5:08 |
| Run 2 | 5:31 | 5:13 | +5.6% | 25th | 6:10 |
| Run 3 | 5:38 | 5:28 | +3.0% | 19th | 6:24 |
| Run 4 | 5:39 | 5:30 | +2.7% | 20th | 6:25 |
| Run 5 | 5:52 | 5:35 | +5.0% | 24th | 6:33 |
| Run 6 | 5:52 | 5:31 | +6.2% | 27th | 6:29 |
| Run 7 | 5:58 | 5:32 | +7.8% | 29th | 6:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.2% | 6th | 4:29 |
| Sled Push | strength | 1:22 | 1:20 | +1.5% | 18th | 1:35 |
| Sled Pull | strength | 2:41 | 3:05 | -13.2% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 3:11 | 3:01 | +5.3% | 19th | 3:55 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 3th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.7% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:56 | 2:47 | +5.3% | 20th | 3:29 |
| Wall Balls | strength | 3:26 | 3:32 | -3.1% | 6th | 4:05 |
| Total Running | running | 39:08 | 37:37 | +4.0% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength