Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:34 | +20.2% | 87th | 4:34 |
| Run 2 | 3:51 | 4:29 | -14.1% | 19th | 4:28 |
| Run 3 | 4:27 | 4:19 | +3.0% | 67th | 4:18 |
| Run 4 | 4:02 | 4:23 | -8.0% | 28th | 4:22 |
| Run 5 | 4:10 | 4:42 | -11.5% | 29th | 4:42 |
| Run 6 | 5:16 | 4:31 | +16.6% | 89th | 4:30 |
| Run 7 | 4:28 | 4:41 | -4.7% | 43th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:50 | +12.7% | 84th | 4:50 |
| Sled Push | strength | 2:17 | 2:20 | -2.3% | 51th | 2:20 |
| Sled Pull | strength | 4:11 | 4:20 | -3.8% | 54th | 4:20 |
| Burpee Broad Jump | aerobic | 4:17 | 4:02 | +5.9% | 61th | 4:02 |
| Row | aerobic | 4:37 | 4:48 | -3.8% | 42th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 65th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 4:02 | -11.8% | 35th | 4:02 |
| Wall Balls | strength | 5:48 | 4:43 | +22.6% | 78th | 4:43 |
| Total Running | running | 31:44 | 31:38 | +0.3% | 51th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength