Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +2.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 3:54 | +27.2% | 74th | 4:34 |
| Run 2 | 3:23 | 3:52 | -12.5% | 3th | 4:28 |
| Run 3 | 4:01 | 3:43 | +7.6% | 38th | 4:18 |
| Run 4 | 4:00 | 3:56 | +1.5% | 25th | 4:22 |
| Run 5 | 4:43 | 3:58 | +18.8% | 58th | 4:42 |
| Run 6 | 3:23 | 3:55 | -13.8% | 3th | 4:30 |
| Run 7 | 4:20 | 4:03 | +6.7% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 18.1% slower than expected
- → Specific weakness: SkiErg - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:13 | +17.9% | 58th | 4:50 |
| Sled Push | strength | 2:15 | 1:52 | +19.8% | 46th | 2:20 |
| Sled Pull | strength | 3:52 | 3:18 | +16.9% | 41th | 4:20 |
| Burpee Broad Jump | aerobic | 2:43 | 3:12 | -15.3% | 5th | 4:02 |
| Row | aerobic | 4:57 | 4:11 | +18.1% | 68th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.5% | 35th | 1:47 |
| Sandbag Lunges | strength | 3:08 | 3:00 | +4.1% | 24th | 4:02 |
| Wall Balls | strength | 3:33 | 3:37 | -2.0% | 19th | 4:43 |
| Total Running | running | 28:48 | 28:35 | +0.7% | 24th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength