Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.9%
Race avg drop: +2.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:04 | -9.6% | 13th | 4:34 |
| Run 2 | 4:23 | 4:01 | +8.9% | 54th | 4:28 |
| Run 3 | 4:31 | 3:52 | +16.3% | 69th | 4:18 |
| Run 4 | 4:35 | 4:03 | +13.1% | 69th | 4:22 |
| Run 5 | 4:17 | 4:09 | +3.0% | 32th | 4:42 |
| Run 6 | 4:59 | 4:04 | +22.2% | 74th | 4:30 |
| Run 7 | 4:27 | 4:13 | +5.4% | 41th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:22 | -11.8% | 5th | 4:50 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 21th | 2:20 |
| Sled Pull | strength | 4:09 | 3:34 | +16.1% | 49th | 4:20 |
| Burpee Broad Jump | aerobic | 3:34 | 3:25 | +4.3% | 34th | 4:02 |
| Row | aerobic | 4:42 | 4:20 | +8.1% | 45th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.1% | 41th | 1:47 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +9.0% | 35th | 4:02 |
| Wall Balls | strength | 3:52 | 3:54 | -1.0% | 38th | 4:43 |
| Total Running | running | 30:53 | 29:22 | +5.1% | 38th | 31:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength