Performance Analysis
Rimini 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +1.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:05 | -4.1% | 22th | 5:24 |
| Run 2 | 5:06 | 4:54 | +4.1% | 47th | 5:07 |
| Run 3 | 4:28 | 4:52 | -8.2% | 12th | 5:08 |
| Run 4 | 4:52 | 4:33 | +6.8% | 54th | 4:50 |
| Run 5 | 5:00 | 4:55 | +1.5% | 35th | 5:12 |
| Run 6 | 4:35 | 5:01 | -8.9% | 15th | 5:23 |
| Run 7 | 5:29 | 4:50 | +13.2% | 77th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:09 | -1.7% | 34th | 5:24 |
| Sled Push | strength | 3:29 | 2:12 | +57.2% | 100th | 2:26 |
| Sled Pull | strength | 4:38 | 4:47 | -3.1% | 30th | 5:14 |
| Burpee Broad Jump | aerobic | 4:38 | 4:39 | -0.7% | 34th | 5:16 |
| Row | aerobic | 4:46 | 4:59 | -4.5% | 15th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.2% | 16th | 1:57 |
| Sandbag Lunges | strength | 4:54 | 3:56 | +24.5% | 75th | 4:21 |
| Wall Balls | strength | 4:43 | 4:41 | +0.6% | 43th | 5:14 |
| Total Running | running | 34:23 | 34:38 | -0.7% | 23th | 36:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength