Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:24 | +8.4% | 32th | 5:08 |
| Run 2 | 5:29 | 5:13 | +4.9% | 24th | 6:10 |
| Run 3 | 5:21 | 5:28 | -2.3% | 8th | 6:24 |
| Run 4 | 5:21 | 5:30 | -2.8% | 8th | 6:25 |
| Run 5 | 5:24 | 5:35 | -3.4% | 8th | 6:33 |
| Run 6 | 5:21 | 5:31 | -3.2% | 7th | 6:29 |
| Run 7 | 5:23 | 5:32 | -2.8% | 9th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +4.9% | 44th | 4:29 |
| Sled Push | strength | 1:26 | 1:20 | +6.4% | 28th | 1:35 |
| Sled Pull | strength | 3:15 | 3:05 | +5.1% | 22th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 3:01 | +18.4% | 39th | 3:55 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 22th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:25 | +21.3% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 2:47 | +26.7% | 58th | 3:29 |
| Wall Balls | strength | 3:55 | 3:32 | +10.4% | 42th | 4:05 |
| Total Running | running | 37:06 | 37:39 | -1.5% | 11th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength