Performance Analysis

Rimini 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
36
Total Time
1:38:14
Overall Percentile
87.8
Lower is faster
Athlete
Onika Rowe

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +1.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 6:17 -1.0% 88th 5:24
Run 2 6:03 5:47 +4.6% 100th 5:07
Run 3 5:53 5:56 -1.0% 90th 5:08
Run 4 4:29 5:42 -21.4% 29th 4:50
Run 5 6:22 6:03 +5.2% 100th 5:12
Run 6 6:11 6:25 -3.8% 88th 5:23
Run 7 6:02 5:59 +0.7% 92th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 6:07 -6.8% 71th 5:24
Sled Push strength 2:48 3:06 -9.9% 76th 2:26
Sled Pull strength 7:13 6:36 +9.3% 95th 5:14
Burpee Broad Jump aerobic 5:17 7:01 -24.8% 61th 5:16
Row aerobic 6:06 5:43 +6.5% 100th 5:10
Farmers Carry strength 2:17 2:19 -1.8% 92th 1:57
Sandbag Lunges strength 4:14 5:33 -23.8% 50th 4:21
Wall Balls strength 5:52 6:49 -14.0% 71th 5:14
Total Running running 41:14 41:00 +0.6% 92th 36:16

How to Read This Analysis