Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
103
Total Time
1:19:07
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:38 | -6.4% | 4th | 5:18 |
| Run 2 | 4:32 | 4:39 | -2.8% | 11th | 5:21 |
| Run 3 | 4:46 | 4:56 | -3.4% | 10th | 5:43 |
| Run 4 | 5:09 | 4:55 | +4.6% | 23th | 5:44 |
| Run 5 | 5:10 | 4:59 | +3.7% | 21th | 5:49 |
| Run 6 | 5:05 | 4:56 | +3.0% | 21th | 5:43 |
| Run 7 | 4:50 | 4:54 | -1.4% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -1.0% | 12th | 5:12 |
| Sled Push | strength | 2:34 | 2:13 | +15.7% | 34th | 2:49 |
| Sled Pull | strength | 5:25 | 4:43 | +14.8% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:44 | 4:56 | +16.0% | 32th | 6:37 |
| Row | aerobic | 5:14 | 4:59 | +4.7% | 37th | 5:25 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.3% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:43 | 3:54 | -4.8% | 8th | 4:59 |
| Wall Balls | strength | 6:10 | 4:36 | +33.9% | 51th | 6:28 |
| Total Running | running | 33:53 | 34:16 | -1.1% | 14th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength