Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:40 | +1.7% | 20th | 5:18 |
| Run 2 | 4:44 | 4:41 | +1.0% | 19th | 5:21 |
| Run 3 | 4:48 | 4:57 | -3.2% | 11th | 5:43 |
| Run 4 | 4:49 | 4:57 | -2.7% | 12th | 5:44 |
| Run 5 | 4:57 | 5:00 | -1.2% | 13th | 5:49 |
| Run 6 | 5:04 | 4:57 | +2.1% | 21th | 5:43 |
| Run 7 | 4:48 | 4:55 | -2.6% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:48 | +4.0% | 33th | 5:12 |
| Sled Push | strength | 2:34 | 2:14 | +14.7% | 34th | 2:49 |
| Sled Pull | strength | 6:46 | 4:45 | +42.1% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 4:41 | 4:59 | -6.3% | 9th | 6:37 |
| Row | aerobic | 5:25 | 5:00 | +8.1% | 55th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.0% | 7th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 3:56 | +18.9% | 44th | 4:59 |
| Wall Balls | strength | 5:15 | 4:39 | +12.5% | 28th | 6:28 |
| Total Running | running | 33:55 | 34:26 | -1.5% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength