Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:19:37
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.3% | 32th | 5:18 |
| Run 2 | 4:45 | 4:41 | +1.3% | 20th | 5:21 |
| Run 3 | 5:09 | 4:57 | +3.8% | 23th | 5:43 |
| Run 4 | 5:19 | 4:57 | +7.4% | 32th | 5:44 |
| Run 5 | 5:11 | 5:00 | +3.4% | 22th | 5:49 |
| Run 6 | 4:51 | 4:57 | -2.3% | 12th | 5:43 |
| Run 7 | 4:50 | 4:55 | -2.0% | 12th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.4% | 4th | 5:12 |
| Sled Push | strength | 2:05 | 2:14 | -7.0% | 8th | 2:49 |
| Sled Pull | strength | 4:25 | 4:45 | -7.3% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 6:14 | 4:59 | +24.7% | 44th | 6:37 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 11th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.4% | 28th | 2:13 |
| Sandbag Lunges | strength | 3:46 | 3:56 | -4.5% | 10th | 4:59 |
| Wall Balls | strength | 4:35 | 4:40 | -1.9% | 12th | 6:28 |
| Total Running | running | 35:03 | 34:27 | +1.7% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength