Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:41 | +2.1% | 23th | 5:18 |
| Run 2 | 4:43 | 4:43 | -0.1% | 18th | 5:21 |
| Run 3 | 5:04 | 4:59 | +1.4% | 20th | 5:43 |
| Run 4 | 5:05 | 4:59 | +1.9% | 21th | 5:44 |
| Run 5 | 5:10 | 5:03 | +2.3% | 21th | 5:49 |
| Run 6 | 5:10 | 4:59 | +3.4% | 24th | 5:43 |
| Run 7 | 5:08 | 4:57 | +3.4% | 24th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.6% | 43th | 5:12 |
| Sled Push | strength | 2:34 | 2:16 | +13.2% | 34th | 2:49 |
| Sled Pull | strength | 6:03 | 4:49 | +25.4% | 53th | 6:02 |
| Burpee Broad Jump | aerobic | 4:29 | 5:04 | -11.6% | 6th | 6:37 |
| Row | aerobic | 5:09 | 5:01 | +2.3% | 28th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.0% | 16th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 3:59 | -3.5% | 13th | 4:59 |
| Wall Balls | strength | 5:52 | 4:45 | +23.4% | 44th | 6:28 |
| Total Running | running | 35:08 | 34:41 | +1.3% | 20th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength