Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:56 | +0.9% | 3th | 5:08 |
| Run 2 | 4:48 | 4:37 | +3.7% | 3th | 6:10 |
| Run 3 | 5:27 | 4:52 | +11.7% | 11th | 6:24 |
| Run 4 | 5:20 | 4:54 | +8.6% | 8th | 6:25 |
| Run 5 | 5:17 | 4:58 | +6.2% | 4th | 6:33 |
| Run 6 | 5:20 | 4:54 | +8.6% | 7th | 6:29 |
| Run 7 | 5:28 | 4:55 | +10.9% | 11th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.3% | 3th | 4:29 |
| Sled Push | strength | 1:18 | 1:11 | +8.7% | 9th | 1:35 |
| Sled Pull | strength | 2:34 | 2:41 | -4.9% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 2:30 | 2:27 | +2.0% | 1th | 3:55 |
| Row | aerobic | 4:17 | 4:26 | -3.5% | 0th | 4:59 |
| Farmers Carry | strength | 1:24 | 1:16 | +10.4% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:18 | 2:20 | -1.8% | 1th | 3:29 |
| Wall Balls | strength | 3:20 | 3:11 | +4.3% | 3th | 4:05 |
| Total Running | running | 35:39 | 33:22 | +6.8% | 5th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength