Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.7% | 17th | 5:18 |
| Run 2 | 4:36 | 4:44 | -3.1% | 14th | 5:21 |
| Run 3 | 4:49 | 5:01 | -4.2% | 12th | 5:43 |
| Run 4 | 5:08 | 5:01 | +2.2% | 22th | 5:44 |
| Run 5 | 4:53 | 5:05 | -4.0% | 11th | 5:49 |
| Run 6 | 4:46 | 5:01 | -5.3% | 9th | 5:43 |
| Run 7 | 4:50 | 5:00 | -3.3% | 12th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.2% | 39th | 5:12 |
| Sled Push | strength | 2:44 | 2:17 | +19.2% | 48th | 2:49 |
| Sled Pull | strength | 4:53 | 4:52 | +0.0% | 17th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 5:08 | +22.1% | 45th | 6:37 |
| Row | aerobic | 5:03 | 5:03 | -0.0% | 19th | 5:25 |
| Farmers Carry | strength | 2:21 | 1:52 | +24.9% | 69th | 2:13 |
| Sandbag Lunges | strength | 4:44 | 4:02 | +17.2% | 45th | 4:59 |
| Wall Balls | strength | 6:10 | 4:50 | +27.5% | 51th | 6:28 |
| Total Running | running | 33:41 | 34:55 | -3.6% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength