Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +1.1% | 18th | 5:08 |
| Run 2 | 5:14 | 5:15 | -0.4% | 13th | 6:10 |
| Run 3 | 5:45 | 5:29 | +4.6% | 23th | 6:24 |
| Run 4 | 5:48 | 5:31 | +4.9% | 25th | 6:25 |
| Run 5 | 5:50 | 5:36 | +3.9% | 22th | 6:33 |
| Run 6 | 5:56 | 5:33 | +6.8% | 30th | 6:29 |
| Run 7 | 6:06 | 5:33 | +9.6% | 35th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.0% | 15th | 4:29 |
| Sled Push | strength | 1:17 | 1:21 | -5.2% | 7th | 1:35 |
| Sled Pull | strength | 3:01 | 3:06 | -3.0% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:51 | 3:03 | -6.6% | 8th | 3:55 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 7th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:26 | +14.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:48 | +17.5% | 44th | 3:29 |
| Wall Balls | strength | 3:58 | 3:33 | +11.4% | 46th | 4:05 |
| Total Running | running | 39:08 | 37:50 | +3.4% | 22th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength