Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:45 | +20.8% | 78th | 5:18 |
| Run 2 | 5:06 | 4:46 | +6.6% | 36th | 5:21 |
| Run 3 | 5:15 | 5:04 | +3.6% | 27th | 5:43 |
| Run 4 | 5:23 | 5:03 | +6.4% | 35th | 5:44 |
| Run 5 | 5:20 | 5:07 | +4.0% | 28th | 5:49 |
| Run 6 | 5:16 | 5:04 | +3.9% | 29th | 5:43 |
| Run 7 | 5:05 | 5:02 | +0.9% | 22th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.4% | 22th | 5:12 |
| Sled Push | strength | 1:44 | 2:19 | -25.3% | 2th | 2:49 |
| Sled Pull | strength | 4:29 | 4:56 | -9.3% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 6:19 | 5:13 | +20.9% | 47th | 6:37 |
| Row | aerobic | 4:53 | 5:04 | -3.7% | 7th | 5:25 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.4% | 28th | 2:13 |
| Sandbag Lunges | strength | 3:49 | 4:05 | -6.6% | 12th | 4:59 |
| Wall Balls | strength | 5:58 | 4:55 | +21.2% | 46th | 6:28 |
| Total Running | running | 37:10 | 35:10 | +5.6% | 32th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength