Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Katherine Gaukroger
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
147
Total Time
1:21:33
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:45 | -4.1% | 12th | 5:18 |
| Run 2 | 4:31 | 4:46 | -5.6% | 10th | 5:21 |
| Run 3 | 5:03 | 5:04 | -0.4% | 19th | 5:43 |
| Run 4 | 4:45 | 5:03 | -6.2% | 10th | 5:44 |
| Run 5 | 4:54 | 5:07 | -4.5% | 12th | 5:49 |
| Run 6 | 4:45 | 5:04 | -6.3% | 8th | 5:43 |
| Run 7 | 5:01 | 5:02 | -0.4% | 19th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.1% | 29th | 5:12 |
| Sled Push | strength | 1:04 | 2:19 | -54.1% | 0th | 2:49 |
| Sled Pull | strength | 6:18 | 4:56 | +27.4% | 61th | 6:02 |
| Burpee Broad Jump | aerobic | 5:06 | 5:13 | -2.4% | 17th | 6:37 |
| Row | aerobic | 5:05 | 5:04 | +0.2% | 22th | 5:25 |
| Farmers Carry | strength | 2:29 | 1:54 | +30.6% | 78th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:05 | +14.5% | 44th | 4:59 |
| Wall Balls | strength | 5:28 | 4:55 | +11.0% | 36th | 6:28 |
| Total Running | running | 33:33 | 35:11 | -4.7% | 12th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength