Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:49 | +0.5% | 25th | 5:18 |
| Run 2 | 4:54 | 4:51 | +1.0% | 26th | 5:21 |
| Run 3 | 5:05 | 5:08 | -1.2% | 20th | 5:43 |
| Run 4 | 5:16 | 5:08 | +2.4% | 29th | 5:44 |
| Run 5 | 5:31 | 5:12 | +5.8% | 38th | 5:49 |
| Run 6 | 5:19 | 5:09 | +3.2% | 31th | 5:43 |
| Run 7 | 5:18 | 5:07 | +3.6% | 32th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.3% | 54th | 5:12 |
| Sled Push | strength | 2:51 | 2:22 | +19.6% | 56th | 2:49 |
| Sled Pull | strength | 5:47 | 5:04 | +13.8% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 6:16 | 5:23 | +16.1% | 45th | 6:37 |
| Row | aerobic | 5:35 | 5:06 | +9.2% | 69th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.7% | 13th | 2:13 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.2% | 36th | 4:59 |
| Wall Balls | strength | 4:28 | 5:06 | -12.7% | 9th | 6:28 |
| Total Running | running | 36:14 | 35:43 | +1.4% | 27th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength