Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.8%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.6% | 8th | 5:08 |
| Run 2 | 5:05 | 5:15 | -3.3% | 7th | 6:10 |
| Run 3 | 5:46 | 5:30 | +4.8% | 24th | 6:24 |
| Run 4 | 5:34 | 5:32 | +0.6% | 15th | 6:25 |
| Run 5 | 5:40 | 5:37 | +0.8% | 16th | 6:33 |
| Run 6 | 5:37 | 5:33 | +1.1% | 16th | 6:29 |
| Run 7 | 5:44 | 5:34 | +3.0% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.7% | 19th | 4:29 |
| Sled Push | strength | 1:27 | 1:21 | +7.0% | 30th | 1:35 |
| Sled Pull | strength | 3:21 | 3:06 | +7.7% | 29th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 3:03 | +0.9% | 15th | 3:55 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 31th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:26 | +13.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.0% | 17th | 3:29 |
| Wall Balls | strength | 3:38 | 3:33 | +2.0% | 18th | 4:05 |
| Total Running | running | 37:40 | 37:51 | -0.5% | 13th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength