Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -5.9% | 12th | 5:18 |
| Run 2 | 4:55 | 4:52 | +0.7% | 27th | 5:21 |
| Run 3 | 5:18 | 5:10 | +2.3% | 30th | 5:43 |
| Run 4 | 5:11 | 5:10 | +0.1% | 24th | 5:44 |
| Run 5 | 5:18 | 5:14 | +1.0% | 27th | 5:49 |
| Run 6 | 5:17 | 5:10 | +1.9% | 29th | 5:43 |
| Run 7 | 5:20 | 5:09 | +3.5% | 34th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:55 | +7.0% | 59th | 5:12 |
| Sled Push | strength | 3:05 | 2:24 | +28.0% | 71th | 2:49 |
| Sled Pull | strength | 5:24 | 5:08 | +5.2% | 35th | 6:02 |
| Burpee Broad Jump | aerobic | 4:46 | 5:27 | -12.8% | 11th | 6:37 |
| Row | aerobic | 5:34 | 5:07 | +8.5% | 68th | 5:25 |
| Farmers Carry | strength | 2:31 | 1:57 | +28.6% | 80th | 2:13 |
| Sandbag Lunges | strength | 3:40 | 4:14 | -13.6% | 7th | 4:59 |
| Wall Balls | strength | 6:29 | 5:11 | +24.9% | 57th | 6:28 |
| Total Running | running | 35:53 | 35:56 | -0.2% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength