Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:51 | +10.2% | 55th | 5:18 |
| Run 2 | 5:21 | 4:52 | +9.6% | 51th | 5:21 |
| Run 3 | 5:35 | 5:10 | +7.8% | 46th | 5:43 |
| Run 4 | 5:17 | 5:10 | +2.0% | 30th | 5:44 |
| Run 5 | 5:10 | 5:15 | -1.6% | 21th | 5:49 |
| Run 6 | 5:05 | 5:11 | -1.9% | 21th | 5:43 |
| Run 7 | 5:02 | 5:09 | -2.3% | 20th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:55 | +8.0% | 64th | 5:12 |
| Sled Push | strength | 3:14 | 2:24 | +34.2% | 77th | 2:49 |
| Sled Pull | strength | 5:22 | 5:08 | +4.5% | 33th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 5:28 | -17.4% | 7th | 6:37 |
| Row | aerobic | 5:01 | 5:07 | -2.2% | 15th | 5:25 |
| Farmers Carry | strength | 2:19 | 1:57 | +18.3% | 66th | 2:13 |
| Sandbag Lunges | strength | 4:12 | 4:14 | -1.0% | 25th | 4:59 |
| Wall Balls | strength | 5:26 | 5:11 | +4.6% | 34th | 6:28 |
| Total Running | running | 36:51 | 35:57 | +2.5% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength