Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:51 | +5.0% | 39th | 5:18 |
| Run 2 | 5:08 | 4:53 | +5.0% | 37th | 5:21 |
| Run 3 | 5:27 | 5:11 | +5.1% | 37th | 5:43 |
| Run 4 | 5:07 | 5:10 | -1.3% | 21th | 5:44 |
| Run 5 | 5:06 | 5:15 | -3.0% | 19th | 5:49 |
| Run 6 | 5:06 | 5:11 | -1.7% | 22th | 5:43 |
| Run 7 | 5:06 | 5:09 | -1.1% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:55 | +4.2% | 47th | 5:12 |
| Sled Push | strength | 2:39 | 2:24 | +9.9% | 41th | 2:49 |
| Sled Pull | strength | 5:47 | 5:08 | +12.4% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 5:45 | 5:28 | +5.0% | 32th | 6:37 |
| Row | aerobic | 5:08 | 5:08 | -0.0% | 26th | 5:25 |
| Farmers Carry | strength | 2:36 | 1:57 | +32.6% | 85th | 2:13 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -3.9% | 20th | 4:59 |
| Wall Balls | strength | 5:58 | 5:12 | +14.6% | 46th | 6:28 |
| Total Running | running | 36:06 | 35:59 | +0.3% | 26th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength