Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:52 | +0.1% | 27th | 5:18 |
| Run 2 | 4:56 | 4:54 | +0.4% | 28th | 5:21 |
| Run 3 | 5:22 | 5:12 | +3.0% | 32th | 5:43 |
| Run 4 | 5:24 | 5:12 | +3.6% | 36th | 5:44 |
| Run 5 | 5:26 | 5:17 | +2.8% | 32th | 5:49 |
| Run 6 | 5:23 | 5:12 | +3.2% | 34th | 5:43 |
| Run 7 | 5:23 | 5:11 | +3.8% | 36th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.2% | 33th | 5:12 |
| Sled Push | strength | 3:06 | 2:26 | +27.4% | 71th | 2:49 |
| Sled Pull | strength | 5:02 | 5:11 | -3.0% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 4:56 | 5:32 | -10.9% | 15th | 6:37 |
| Row | aerobic | 5:09 | 5:08 | +0.0% | 28th | 5:25 |
| Farmers Carry | strength | 2:38 | 1:58 | +33.4% | 86th | 2:13 |
| Sandbag Lunges | strength | 5:10 | 4:17 | +20.5% | 61th | 4:59 |
| Wall Balls | strength | 5:28 | 5:16 | +3.7% | 36th | 6:28 |
| Total Running | running | 36:47 | 36:10 | +1.7% | 30th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength