Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +7.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.3% | 9th | 5:18 |
| Run 2 | 4:11 | 4:17 | -2.5% | 1th | 5:21 |
| Run 3 | 4:37 | 4:30 | +2.3% | 6th | 5:43 |
| Run 4 | 4:23 | 4:29 | -2.4% | 2th | 5:44 |
| Run 5 | 4:21 | 4:31 | -4.0% | 1th | 5:49 |
| Run 6 | 4:10 | 4:30 | -7.7% | 0th | 5:43 |
| Run 7 | 4:16 | 4:28 | -4.8% | 1th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:34 | +4.1% | 13th | 5:12 |
| Sled Push | strength | 1:41 | 1:53 | -11.2% | 2th | 2:49 |
| Sled Pull | strength | 4:18 | 4:00 | +7.2% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 4:02 | +11.6% | 7th | 6:37 |
| Row | aerobic | 5:18 | 4:46 | +11.1% | 43th | 5:25 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.1% | 9th | 2:13 |
| Sandbag Lunges | strength | 3:21 | 3:19 | +0.6% | 2th | 4:59 |
| Wall Balls | strength | 5:47 | 3:36 | +60.4% | 42th | 6:28 |
| Total Running | running | 30:27 | 31:24 | -3.1% | 2th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength