Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:53 | +12.9% | 68th | 5:18 |
| Run 2 | 5:29 | 4:55 | +11.2% | 61th | 5:21 |
| Run 3 | 5:39 | 5:14 | +7.9% | 49th | 5:43 |
| Run 4 | 5:48 | 5:14 | +10.8% | 56th | 5:44 |
| Run 5 | 5:56 | 5:18 | +11.7% | 60th | 5:49 |
| Run 6 | 5:52 | 5:14 | +12.0% | 61th | 5:43 |
| Run 7 | 5:44 | 5:12 | +10.1% | 57th | 5:41 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 25th | 5:12 |
| Sled Push | strength | 2:03 | 2:27 | -16.4% | 7th | 2:49 |
| Sled Pull | strength | 4:23 | 5:13 | -16.2% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 4:44 | 5:35 | -15.3% | 10th | 6:37 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 17th | 5:25 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.7% | 8th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 4:19 | +18.8% | 59th | 4:59 |
| Wall Balls | strength | 4:11 | 5:19 | -21.4% | 5th | 6:28 |
| Total Running | running | 40:00 | 36:19 | +10.1% | 56th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength