Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Natascia Liccardo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
212
Total Time
1:24:39
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-36.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +7.8%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:54 | +5.7% | 44th | 5:18 |
| Run 2 | 4:51 | 4:56 | -1.7% | 24th | 5:21 |
| Run 3 | 5:32 | 5:14 | +5.6% | 43th | 5:43 |
| Run 4 | 7:37 | 5:14 | +45.4% | 98th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 54.3% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:57 | -9.2% | 1th | 5:12 |
| Sled Push | strength | 2:17 | 2:27 | -7.0% | 18th | 2:49 |
| Sled Pull | strength | 5:53 | 5:14 | +12.4% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:35 | -7.0% | 20th | 6:37 |
| Row | aerobic | 7:58 | 5:09 | +54.3% | 100th | 5:25 |
| Sandbag Lunges | strength | 3:49 | 4:19 | -11.8% | 12th | 4:59 |
| Wall Balls | strength | 5:04 | 5:20 | -5.0% | 23th | 6:28 |
| Total Running | running | 23:11 | 36:21 | -36.2% | 0th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength