Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +7.6%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 4:54 | +30.5% | 95th | 5:18 |
| Run 2 | 4:44 | 4:56 | -4.1% | 19th | 5:21 |
| Run 3 | 4:55 | 5:14 | -6.2% | 16th | 5:43 |
| Run 4 | 4:58 | 5:14 | -5.2% | 17th | 5:44 |
| Run 5 | 4:54 | 5:18 | -7.8% | 12th | 5:49 |
| Run 6 | 4:51 | 5:14 | -7.5% | 12th | 5:43 |
| Run 7 | 5:05 | 5:12 | -2.5% | 22th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:57 | +9.0% | 72th | 5:12 |
| Sled Push | strength | 3:19 | 2:27 | +35.1% | 81th | 2:49 |
| Sled Pull | strength | 4:15 | 5:14 | -18.9% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 5:12 | 5:35 | -7.1% | 20th | 6:37 |
| Row | aerobic | 5:09 | 5:09 | -0.3% | 28th | 5:25 |
| Farmers Carry | strength | 2:27 | 1:59 | +23.2% | 75th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 4:19 | +28.7% | 73th | 4:59 |
| Wall Balls | strength | 6:04 | 5:20 | +13.7% | 49th | 6:28 |
| Total Running | running | 35:51 | 36:21 | -1.4% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength