Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
214
Total Time
1:24:48
Overall Percentile
29.1
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:54 | +11.3% | 64th | 5:18 |
| Run 2 | 5:23 | 4:56 | +8.9% | 54th | 5:21 |
| Run 3 | 5:32 | 5:14 | +5.5% | 43th | 5:43 |
| Run 4 | 5:11 | 5:14 | -1.2% | 24th | 5:44 |
| Run 5 | 5:12 | 5:19 | -2.3% | 22th | 5:49 |
| Run 6 | 5:14 | 5:15 | -0.3% | 26th | 5:43 |
| Run 7 | 5:12 | 5:13 | -0.4% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.5% | 37th | 5:12 |
| Sled Push | strength | 2:43 | 2:27 | +10.4% | 47th | 2:49 |
| Sled Pull | strength | 7:01 | 5:15 | +33.6% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 4:38 | 5:36 | -17.4% | 8th | 6:37 |
| Row | aerobic | 5:11 | 5:10 | +0.3% | 32th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.6% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 4:20 | -0.1% | 30th | 4:59 |
| Wall Balls | strength | 4:32 | 5:21 | -15.3% | 11th | 6:28 |
| Total Running | running | 37:12 | 36:24 | +2.2% | 33th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength