Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
220
Total Time
1:24:57
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:54 | +0.7% | 31th | 5:18 |
| Run 2 | 5:00 | 4:57 | +1.0% | 30th | 5:21 |
| Run 3 | 5:10 | 5:15 | -1.7% | 24th | 5:43 |
| Run 4 | 5:11 | 5:15 | -1.4% | 24th | 5:44 |
| Run 5 | 5:13 | 5:19 | -2.2% | 24th | 5:49 |
| Run 6 | 5:16 | 5:15 | +0.1% | 29th | 5:43 |
| Run 7 | 5:12 | 5:13 | -0.5% | 27th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:57 | -0.6% | 27th | 5:12 |
| Sled Push | strength | 2:50 | 2:28 | +14.8% | 55th | 2:49 |
| Sled Pull | strength | 5:09 | 5:15 | -2.2% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 6:17 | 5:37 | +11.6% | 45th | 6:37 |
| Row | aerobic | 5:13 | 5:10 | +0.8% | 35th | 5:25 |
| Farmers Carry | strength | 2:23 | 1:59 | +19.4% | 71th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 4:20 | +11.9% | 51th | 4:59 |
| Wall Balls | strength | 5:51 | 5:22 | +8.9% | 44th | 6:28 |
| Total Running | running | 35:59 | 36:28 | -1.3% | 24th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength