Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:57 | +6.0% | 7th | 5:08 |
| Run 2 | 4:54 | 4:38 | +5.5% | 4th | 6:10 |
| Run 3 | 4:50 | 4:53 | -1.3% | 2th | 6:24 |
| Run 4 | 4:51 | 4:55 | -1.6% | 1th | 6:25 |
| Run 5 | 4:58 | 4:59 | -0.5% | 2th | 6:33 |
| Run 6 | 5:01 | 4:55 | +1.8% | 2th | 6:29 |
| Run 7 | 5:00 | 4:56 | +1.0% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:03 | +4.9% | 19th | 4:29 |
| Sled Push | strength | 1:37 | 1:12 | +34.6% | 60th | 1:35 |
| Sled Pull | strength | 3:01 | 2:42 | +11.2% | 10th | 3:42 |
| Burpee Broad Jump | aerobic | 2:30 | 2:28 | +1.2% | 1th | 3:55 |
| Row | aerobic | 4:51 | 4:26 | +9.1% | 37th | 4:59 |
| Farmers Carry | strength | 1:13 | 1:16 | -4.4% | 0th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 2:21 | +9.7% | 6th | 3:29 |
| Wall Balls | strength | 3:34 | 3:12 | +11.2% | 12th | 4:05 |
| Total Running | running | 33:46 | 33:30 | +0.8% | 2th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength