Lina Hjalmarsson

30-39
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

11
Place
Total Time
1:06:33
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 34.6% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+12.5%
vs expected
running
+0.8%
vs expected

Riga/Rīga 2025 - S8

hyrox_doubles_women

14
Place
Total Time
1:10:21
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 20.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.3% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+9.9%
vs expected
running
+0.3%
vs expected