Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +18.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:08 | -8.2% | 2th | 4:56 |
| Run 2 | 4:56 | 4:49 | +2.1% | 10th | 5:57 |
| Run 3 | 5:15 | 5:04 | +3.4% | 11th | 6:16 |
| Run 4 | 5:19 | 5:08 | +3.3% | 11th | 6:21 |
| Run 5 | 5:19 | 5:16 | +0.9% | 9th | 6:31 |
| Run 6 | 5:26 | 5:13 | +3.9% | 12th | 6:28 |
| Run 7 | 5:36 | 5:15 | +6.5% | 18th | 6:30 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.7% | 11th | 4:39 |
| Sled Push | strength | 1:28 | 1:13 | +20.5% | 53th | 1:28 |
| Sled Pull | strength | 2:46 | 2:54 | -4.8% | 3th | 3:47 |
| Burpee Broad Jump | aerobic | 2:50 | 2:50 | -0.4% | 5th | 4:06 |
| Row | aerobic | 4:47 | 4:33 | +4.8% | 27th | 5:01 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.3% | 21th | 1:46 |
| Sandbag Lunges | strength | 3:11 | 2:40 | +19.3% | 36th | 3:31 |
| Wall Balls | strength | 3:34 | 3:20 | +7.0% | 13th | 4:07 |
| Total Running | running | 35:39 | 35:33 | +0.3% | 8th | 42:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength