Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
222
Total Time
1:25:03
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:55 | -4.5% | 19th | 5:18 |
| Run 2 | 4:58 | 4:57 | +0.2% | 29th | 5:21 |
| Run 3 | 5:14 | 5:15 | -0.5% | 27th | 5:43 |
| Run 4 | 5:26 | 5:15 | +3.3% | 37th | 5:44 |
| Run 5 | 5:27 | 5:20 | +2.1% | 34th | 5:49 |
| Run 6 | 5:37 | 5:15 | +6.7% | 47th | 5:43 |
| Run 7 | 5:31 | 5:14 | +5.4% | 43th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:57 | -3.7% | 15th | 5:12 |
| Sled Push | strength | 3:16 | 2:28 | +32.2% | 79th | 2:49 |
| Sled Pull | strength | 5:38 | 5:16 | +6.8% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 5:19 | 5:38 | -5.7% | 23th | 6:37 |
| Row | aerobic | 5:24 | 5:10 | +4.3% | 53th | 5:25 |
| Farmers Carry | strength | 2:36 | 1:59 | +30.1% | 85th | 2:13 |
| Sandbag Lunges | strength | 4:37 | 4:21 | +6.0% | 41th | 4:59 |
| Wall Balls | strength | 5:09 | 5:23 | -4.4% | 26th | 6:28 |
| Total Running | running | 36:55 | 36:30 | +1.1% | 31th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength