Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Małgorzata Ossowska
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
227
Total Time
1:25:24
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +7.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:56 | +0.6% | 32th | 5:18 |
| Run 2 | 4:54 | 4:58 | -1.5% | 26th | 5:21 |
| Run 3 | 5:12 | 5:16 | -1.5% | 25th | 5:43 |
| Run 4 | 5:14 | 5:16 | -0.9% | 27th | 5:44 |
| Run 5 | 5:32 | 5:21 | +3.3% | 39th | 5:49 |
| Run 6 | 5:34 | 5:17 | +5.3% | 44th | 5:43 |
| Run 7 | 5:41 | 5:15 | +8.2% | 53th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.5% | 16th | 5:12 |
| Sled Push | strength | 3:35 | 2:29 | +44.1% | 89th | 2:49 |
| Sled Pull | strength | 5:44 | 5:18 | +8.1% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 5:26 | 5:40 | -4.4% | 27th | 6:37 |
| Row | aerobic | 5:02 | 5:11 | -3.0% | 17th | 5:25 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.1% | 15th | 2:13 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.7% | 11th | 4:59 |
| Wall Balls | strength | 5:50 | 5:25 | +7.4% | 43th | 6:28 |
| Total Running | running | 37:05 | 36:38 | +1.2% | 32th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength