Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +7.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:57 | +13.4% | 71th | 5:18 |
| Run 2 | 5:25 | 4:59 | +8.6% | 56th | 5:21 |
| Run 3 | 5:28 | 5:17 | +3.2% | 39th | 5:43 |
| Run 4 | 5:28 | 5:17 | +3.2% | 39th | 5:44 |
| Run 5 | 5:31 | 5:22 | +2.6% | 38th | 5:49 |
| Run 6 | 5:26 | 5:18 | +2.5% | 37th | 5:43 |
| Run 7 | 5:25 | 5:16 | +2.8% | 38th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +2.0% | 42th | 5:12 |
| Sled Push | strength | 2:41 | 2:29 | +7.3% | 43th | 2:49 |
| Sled Pull | strength | 5:00 | 5:20 | -6.3% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 5:43 | -7.6% | 21th | 6:37 |
| Row | aerobic | 5:27 | 5:11 | +4.9% | 57th | 5:25 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.2% | 3th | 2:13 |
| Sandbag Lunges | strength | 5:28 | 4:24 | +24.1% | 70th | 4:59 |
| Wall Balls | strength | 4:22 | 5:28 | -20.2% | 7th | 6:28 |
| Total Running | running | 38:20 | 36:45 | +4.3% | 42th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength