Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.6% | 29th | 5:18 |
| Run 2 | 5:08 | 5:02 | +2.0% | 37th | 5:21 |
| Run 3 | 5:34 | 5:20 | +4.1% | 45th | 5:43 |
| Run 4 | 5:32 | 5:21 | +3.4% | 42th | 5:44 |
| Run 5 | 5:43 | 5:25 | +5.2% | 48th | 5:49 |
| Run 6 | 5:27 | 5:21 | +1.8% | 38th | 5:43 |
| Run 7 | 5:22 | 5:19 | +0.8% | 35th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 38.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:00 | +8.4% | 74th | 5:12 |
| Sled Push | strength | 2:49 | 2:32 | +10.9% | 54th | 2:49 |
| Sled Pull | strength | 7:31 | 5:25 | +38.6% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 5:09 | 5:49 | -11.7% | 18th | 6:37 |
| Row | aerobic | 5:22 | 5:13 | +2.7% | 50th | 5:25 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.3% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:43 | 4:28 | +5.3% | 44th | 4:59 |
| Wall Balls | strength | 4:53 | 5:35 | -12.8% | 18th | 6:28 |
| Total Running | running | 37:41 | 37:06 | +1.5% | 37th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength