Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Swami Maiello
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:01 | -5.0% | 22th | 5:18 |
| Run 2 | 4:48 | 5:04 | -5.4% | 21th | 5:21 |
| Run 3 | 5:08 | 5:23 | -4.9% | 22th | 5:43 |
| Run 4 | 5:06 | 5:24 | -5.6% | 21th | 5:44 |
| Run 5 | 5:04 | 5:28 | -7.6% | 18th | 5:49 |
| Run 6 | 4:58 | 5:24 | -8.0% | 17th | 5:43 |
| Run 7 | 5:07 | 5:22 | -4.7% | 23th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.2% | 61th | 5:12 |
| Sled Push | strength | 3:34 | 2:34 | +38.5% | 89th | 2:49 |
| Sled Pull | strength | 6:34 | 5:30 | +19.4% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 7:02 | 5:55 | +18.6% | 65th | 6:37 |
| Row | aerobic | 5:21 | 5:14 | +1.9% | 49th | 5:25 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.0% | 37th | 2:13 |
| Sandbag Lunges | strength | 5:11 | 4:32 | +14.2% | 61th | 4:59 |
| Wall Balls | strength | 5:39 | 5:42 | -1.0% | 39th | 6:28 |
| Total Running | running | 34:58 | 37:25 | -6.6% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength