Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:06 | -8.8% | 17th | 5:18 |
| Run 2 | 4:56 | 5:09 | -4.4% | 28th | 5:21 |
| Run 3 | 5:25 | 5:29 | -1.4% | 36th | 5:43 |
| Run 4 | 5:25 | 5:30 | -1.5% | 37th | 5:44 |
| Run 5 | 5:11 | 5:35 | -7.2% | 22th | 5:49 |
| Run 6 | 5:29 | 5:29 | -0.3% | 40th | 5:43 |
| Run 7 | 5:18 | 5:28 | -3.1% | 32th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.6% slower than expected
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.1% | 42th | 5:12 |
| Sled Push | strength | 3:37 | 2:39 | +36.5% | 91th | 2:49 |
| Sled Pull | strength | 6:28 | 5:39 | +14.1% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 6:08 | -1.4% | 39th | 6:37 |
| Row | aerobic | 5:44 | 5:18 | +8.1% | 78th | 5:25 |
| Farmers Carry | strength | 3:24 | 2:07 | +60.6% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 4:40 | +8.4% | 56th | 4:59 |
| Wall Balls | strength | 5:41 | 5:56 | -4.3% | 40th | 6:28 |
| Total Running | running | 36:24 | 38:05 | -4.4% | 28th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength