Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:57 | -2.0% | 2th | 5:08 |
| Run 2 | 4:39 | 4:38 | +0.1% | 2th | 6:10 |
| Run 3 | 4:53 | 4:53 | -0.3% | 2th | 6:24 |
| Run 4 | 5:01 | 4:55 | +1.7% | 2th | 6:25 |
| Run 5 | 5:01 | 4:59 | +0.5% | 2th | 6:33 |
| Run 6 | 4:53 | 4:55 | -1.0% | 2th | 6:29 |
| Run 7 | 4:57 | 4:56 | +0.0% | 2th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.3% | 12th | 4:29 |
| Sled Push | strength | 1:20 | 1:12 | +11.0% | 13th | 1:35 |
| Sled Pull | strength | 3:34 | 2:42 | +31.5% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 2:17 | 2:28 | -7.5% | 0th | 3:55 |
| Row | aerobic | 4:38 | 4:26 | +4.2% | 12th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:16 | +19.1% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:34 | 2:21 | +9.0% | 5th | 3:29 |
| Wall Balls | strength | 3:23 | 3:12 | +5.5% | 5th | 4:05 |
| Total Running | running | 33:17 | 33:30 | -0.7% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength