Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:08 | -12.2% | 10th | 5:18 |
| Run 2 | 4:31 | 5:11 | -13.0% | 10th | 5:21 |
| Run 3 | 4:50 | 5:31 | -12.6% | 13th | 5:43 |
| Run 4 | 4:57 | 5:32 | -10.6% | 16th | 5:44 |
| Run 5 | 5:01 | 5:37 | -10.8% | 16th | 5:49 |
| Run 6 | 5:01 | 5:32 | -9.4% | 19th | 5:43 |
| Run 7 | 4:56 | 5:30 | -10.3% | 16th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.3% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.2% | 51th | 5:12 |
| Sled Push | strength | 3:20 | 2:40 | +24.5% | 82th | 2:49 |
| Sled Pull | strength | 8:05 | 5:43 | +41.2% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 6:48 | 6:12 | +9.5% | 58th | 6:37 |
| Row | aerobic | 5:49 | 5:19 | +9.3% | 84th | 5:25 |
| Farmers Carry | strength | 3:01 | 2:08 | +41.3% | 96th | 2:13 |
| Sandbag Lunges | strength | 5:24 | 4:43 | +14.3% | 68th | 4:59 |
| Wall Balls | strength | 7:36 | 6:01 | +26.2% | 75th | 6:28 |
| Total Running | running | 33:47 | 38:19 | -11.9% | 13th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength