Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:28 | -2.0% | 13th | 5:08 |
| Run 2 | 5:05 | 5:18 | -4.2% | 7th | 6:10 |
| Run 3 | 5:11 | 5:32 | -6.6% | 4th | 6:24 |
| Run 4 | 5:31 | 5:34 | -1.1% | 14th | 6:25 |
| Run 5 | 5:32 | 5:40 | -2.4% | 12th | 6:33 |
| Run 6 | 5:27 | 5:36 | -2.8% | 10th | 6:29 |
| Run 7 | 5:32 | 5:37 | -1.5% | 13th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +7.9% | 69th | 4:29 |
| Sled Push | strength | 1:21 | 1:21 | -1.2% | 15th | 1:35 |
| Sled Pull | strength | 2:30 | 3:08 | -20.4% | 0th | 3:42 |
| Burpee Broad Jump | aerobic | 4:06 | 3:06 | +32.3% | 64th | 3:55 |
| Row | aerobic | 5:06 | 4:41 | +8.8% | 65th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.1% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 2:50 | +30.6% | 66th | 3:29 |
| Wall Balls | strength | 4:22 | 3:35 | +21.6% | 75th | 4:05 |
| Total Running | running | 36:41 | 38:11 | -4.0% | 9th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength