Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
343
Total Time
1:30:11
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:09 | +2.8% | 52th | 5:18 |
| Run 2 | 5:26 | 5:12 | +4.3% | 57th | 5:21 |
| Run 3 | 5:55 | 5:32 | +6.7% | 63th | 5:43 |
| Run 4 | 5:55 | 5:33 | +6.5% | 63th | 5:44 |
| Run 5 | 5:57 | 5:38 | +5.4% | 61th | 5:49 |
| Run 6 | 5:34 | 5:33 | +0.3% | 44th | 5:43 |
| Run 7 | 5:24 | 5:31 | -2.2% | 38th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:06 | -11.7% | 2th | 5:12 |
| Sled Push | strength | 2:41 | 2:41 | -0.3% | 43th | 2:49 |
| Sled Pull | strength | 4:32 | 5:45 | -21.2% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 7:35 | 6:14 | +21.4% | 76th | 6:37 |
| Row | aerobic | 5:31 | 5:19 | +3.5% | 63th | 5:25 |
| Sandbag Lunges | strength | 5:32 | 4:44 | +16.6% | 72th | 4:59 |
| Wall Balls | strength | 5:07 | 6:03 | -15.6% | 25th | 6:28 |
| Total Running | running | 39:29 | 38:26 | +2.7% | 51th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength