Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:09 | +1.1% | 46th | 5:18 |
| Run 2 | 5:23 | 5:12 | +3.3% | 54th | 5:21 |
| Run 3 | 6:28 | 5:32 | +16.5% | 84th | 5:43 |
| Run 4 | 6:07 | 5:33 | +10.0% | 72th | 5:44 |
| Run 5 | 5:59 | 5:38 | +5.9% | 62th | 5:49 |
| Run 6 | 5:53 | 5:33 | +5.9% | 62th | 5:43 |
| Run 7 | 5:50 | 5:31 | +5.6% | 61th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:06 | +7.5% | 79th | 5:12 |
| Sled Push | strength | 1:16 | 2:41 | -53.0% | 0th | 2:49 |
| Sled Pull | strength | 5:31 | 5:45 | -4.2% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 5:08 | 6:15 | -18.0% | 18th | 6:37 |
| Row | aerobic | 5:21 | 5:19 | +0.3% | 49th | 5:25 |
| Farmers Carry | strength | 1:57 | 2:08 | -9.1% | 24th | 2:13 |
| Sandbag Lunges | strength | 4:17 | 4:45 | -9.9% | 28th | 4:59 |
| Wall Balls | strength | 6:08 | 6:04 | +1.0% | 50th | 6:28 |
| Total Running | running | 40:53 | 38:28 | +6.3% | 63th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength