Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +7.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:10 | +21.6% | 93th | 5:18 |
| Run 2 | 5:51 | 5:13 | +12.1% | 78th | 5:21 |
| Run 3 | 5:57 | 5:33 | +7.1% | 65th | 5:43 |
| Run 4 | 6:00 | 5:33 | +7.8% | 68th | 5:44 |
| Run 5 | 6:00 | 5:39 | +6.1% | 62th | 5:49 |
| Run 6 | 5:55 | 5:33 | +6.4% | 63th | 5:43 |
| Run 7 | 5:52 | 5:31 | +6.1% | 63th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:07 | -9.5% | 5th | 5:12 |
| Sled Push | strength | 2:33 | 2:41 | -5.5% | 33th | 2:49 |
| Sled Pull | strength | 4:59 | 5:46 | -13.7% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 7:56 | 6:16 | +26.5% | 80th | 6:37 |
| Row | aerobic | 4:59 | 5:20 | -6.6% | 13th | 5:25 |
| Farmers Carry | strength | 1:37 | 2:08 | -24.8% | 3th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 4:45 | -3.4% | 40th | 4:59 |
| Wall Balls | strength | 5:06 | 6:05 | -16.3% | 24th | 6:28 |
| Total Running | running | 41:52 | 38:31 | +8.7% | 69th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength