Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulia Cinquetti
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +7.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.5% | 20th | 5:18 |
| Run 2 | 4:36 | 5:13 | -11.9% | 14th | 5:21 |
| Run 3 | 4:42 | 5:33 | -15.5% | 8th | 5:43 |
| Run 4 | 4:47 | 5:34 | -14.1% | 11th | 5:44 |
| Run 5 | 4:52 | 5:39 | -14.0% | 10th | 5:49 |
| Run 6 | 5:13 | 5:34 | -6.3% | 26th | 5:43 |
| Run 7 | 5:10 | 5:32 | -6.7% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:07 | +8.4% | 83th | 5:12 |
| Sled Push | strength | 3:22 | 2:42 | +24.6% | 82th | 2:49 |
| Sled Pull | strength | 8:23 | 5:46 | +45.1% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 7:49 | 6:16 | +24.5% | 79th | 6:37 |
| Row | aerobic | 6:15 | 5:20 | +17.1% | 97th | 5:25 |
| Farmers Carry | strength | 2:56 | 2:09 | +36.4% | 95th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 4:46 | +2.1% | 51th | 4:59 |
| Wall Balls | strength | 5:51 | 6:06 | -4.1% | 44th | 6:28 |
| Total Running | running | 34:04 | 38:33 | -11.6% | 15th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength