Performance Analysis
Rimini 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sara Sudiro
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:10 | +9.6% | 74th | 5:18 |
| Run 2 | 5:27 | 5:13 | +4.4% | 59th | 5:21 |
| Run 3 | 5:56 | 5:33 | +6.7% | 64th | 5:43 |
| Run 4 | 5:55 | 5:34 | +6.2% | 63th | 5:44 |
| Run 5 | 5:57 | 5:39 | +5.1% | 61th | 5:49 |
| Run 6 | 5:58 | 5:34 | +7.2% | 66th | 5:43 |
| Run 7 | 5:58 | 5:32 | +7.8% | 67th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 105.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.3% | 12th | 5:12 |
| Sled Push | strength | 2:14 | 2:42 | -17.3% | 13th | 2:49 |
| Sled Pull | strength | 4:46 | 5:46 | -17.5% | 14th | 6:02 |
| Burpee Broad Jump | aerobic | 5:23 | 6:16 | -14.3% | 25th | 6:37 |
| Row | aerobic | 4:48 | 5:20 | -10.1% | 3th | 5:25 |
| Farmers Carry | strength | 4:25 | 2:09 | +105.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 4:07 | 4:46 | -13.6% | 21th | 4:59 |
| Wall Balls | strength | 5:05 | 6:06 | -16.7% | 23th | 6:28 |
| Total Running | running | 40:51 | 38:33 | +6.0% | 62th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength