Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:10 | -14.7% | 7th | 5:18 |
| Run 2 | 4:47 | 5:13 | -8.5% | 21th | 5:21 |
| Run 3 | 4:54 | 5:34 | -12.0% | 15th | 5:43 |
| Run 4 | 4:43 | 5:34 | -15.4% | 9th | 5:44 |
| Run 5 | 4:53 | 5:40 | -13.9% | 11th | 5:49 |
| Run 6 | 4:45 | 5:34 | -14.8% | 8th | 5:43 |
| Run 7 | 4:48 | 5:32 | -13.4% | 11th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 36.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 86.5% slower than expected
- → Specific weakness: Farmers Carry - 39.2% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.4% | 67th | 5:12 |
| Sled Push | strength | 5:03 | 2:42 | +86.5% | 100th | 2:49 |
| Sled Pull | strength | 7:35 | 5:47 | +30.9% | 88th | 6:02 |
| Burpee Broad Jump | aerobic | 6:47 | 6:17 | +7.7% | 58th | 6:37 |
| Row | aerobic | 5:36 | 5:20 | +4.8% | 70th | 5:25 |
| Farmers Carry | strength | 3:00 | 2:09 | +39.2% | 96th | 2:13 |
| Sandbag Lunges | strength | 5:50 | 4:46 | +22.1% | 80th | 4:59 |
| Wall Balls | strength | 6:28 | 6:07 | +5.7% | 56th | 6:28 |
| Total Running | running | 33:15 | 38:36 | -13.9% | 10th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength