Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:10 | -10.6% | 15th | 5:18 |
| Run 2 | 4:45 | 5:13 | -9.2% | 20th | 5:21 |
| Run 3 | 5:35 | 5:34 | +0.2% | 46th | 5:43 |
| Run 4 | 5:24 | 5:34 | -3.3% | 36th | 5:44 |
| Run 5 | 5:12 | 5:40 | -8.3% | 22th | 5:49 |
| Run 6 | 5:06 | 5:34 | -8.6% | 22th | 5:43 |
| Run 7 | 4:59 | 5:32 | -10.2% | 18th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sled Pull - 38.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:07 | -9.6% | 5th | 5:12 |
| Sled Push | strength | 2:14 | 2:42 | -17.6% | 13th | 2:49 |
| Sled Pull | strength | 8:03 | 5:47 | +38.8% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 8:53 | 6:18 | +40.9% | 91th | 6:37 |
| Row | aerobic | 4:58 | 5:20 | -7.1% | 12th | 5:25 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.1% | 45th | 2:13 |
| Sandbag Lunges | strength | 4:51 | 4:46 | +1.4% | 50th | 4:59 |
| Wall Balls | strength | 5:07 | 6:07 | -16.5% | 25th | 6:28 |
| Total Running | running | 35:39 | 38:37 | -7.7% | 22th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength